Worry: Why We Worry What It Does To Us and How to Stop
We primarily worry about the future and what it may hold. It’s not just worrying about ourselves. We worry about our family, job, finances, home, and the world. The future is uncertain, and worry is proof that part of us is aware of this uncertainty. Avoiding worry means becoming more comfortable with uncertainty.
Content
Introduction................................................................... 5
Health Issues Associated With Worry................................................. 7
Signs That You Worry Too Much......................................................... 10
Common Causes of Worry..................................................................... 13
Worrying Doesn’t Work......................................................................... 17
Coping Strategies for Worrying............................................................ 19
What To Do When Worry Strikes........................................................ 23
Conclusion................................................................................................. 28
You'll get deeper insights into why you worry. The impact of worry on our mental and physical shape and what we can do to reduce worry in our lives